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	<title>Comments on: To lose or not to lose</title>
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	<link>http://takeahikesocal.com/southern-california-hikes/to-lose-or-not-to-lose/</link>
	<description>share your So Cal hiking experiences with us. . .</description>
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		<title>By: Larry</title>
		<link>http://takeahikesocal.com/southern-california-hikes/to-lose-or-not-to-lose/comment-page-1/#comment-112</link>
		<dc:creator>Larry</dc:creator>
		<pubDate>Sun, 21 Mar 2010 00:57:20 +0000</pubDate>
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		<description>Hi Jill,

Thanks so much for your kind comment. Your are right. It is good to be able to get into shape and also lose some weight at the same time. Keep plugging away...I will be.</description>
		<content:encoded><![CDATA[<p>Hi Jill,</p>
<p>Thanks so much for your kind comment. Your are right. It is good to be able to get into shape and also lose some weight at the same time. Keep plugging away…I will be.</p>
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		<title>By: Jill</title>
		<link>http://takeahikesocal.com/southern-california-hikes/to-lose-or-not-to-lose/comment-page-1/#comment-111</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Sat, 20 Mar 2010 21:32:00 +0000</pubDate>
		<guid isPermaLink="false">http://takeahikesocal.com/?p=474#comment-111</guid>
		<description>Hi Larry!

I just stumbled upon your blog, but I couldn&#039;t help but comment. Good for you - losing weight, the fun way! My husband and I began our passion for hiking over a year ago, and he&#039;s lost over 30 lbs. He wants to lose about 30 more. Choosing a fun sport that brings you outdoors is the way to go. Plus, what you say is true - exercise and eating in moderation is the way to go. We usually pack a granola bar, avocado, trail mix, and some juicy oranges to re-fuel once we have decided that we&#039;ve hiked &quot;far enough&quot; for that day.

We live in Southern California, and our most recent hike was in the Anza Borrego Desert in San Diego County. It was incredible - filled with waterfalls, plenty of shade, and lots of inclines. I was surprised to see that much water moving through the desert.

Keep on moving and enjoy where your hikes take you next!</description>
		<content:encoded><![CDATA[<p>Hi Larry!</p>
<p>I just stumbled upon your blog, but I couldn’t help but comment. Good for you — losing weight, the fun way! My husband and I began our passion for hiking over a year ago, and he’s lost over 30 lbs. He wants to lose about 30 more. Choosing a fun sport that brings you outdoors is the way to go. Plus, what you say is true — exercise and eating in moderation is the way to go. We usually pack a granola bar, avocado, trail mix, and some juicy oranges to re-fuel once we have decided that we’ve hiked “far enough” for that day.</p>
<p>We live in Southern California, and our most recent hike was in the Anza Borrego Desert in San Diego County. It was incredible — filled with waterfalls, plenty of shade, and lots of inclines. I was surprised to see that much water moving through the desert.</p>
<p>Keep on moving and enjoy where your hikes take you next!</p>
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